Psoriasis is a chronic autoimmune disease characterised by excessive growth of skin cells, leading to the appearance of red, scaly patches covered with white scales. It affects millions of people worldwide, affecting not only physical health but also mental wellbeing due to the visible symptoms. Although psoriasis is a genetic disease, its severity can be modulated by external factors such as stress, infections or diet. A healthy diet for people with psoriasis is not a miracle cure, but it can significantly support treatment, reduce inflammation, improve skin condition and relieve symptoms. A well-balanced diet provides nutrients that support the immune system and help skin recovery, while minimising factors that aggravate the disease. In this article, we'll discuss what a healthy diet is for people with psoriasis, which foods to include and which to avoid, and how to tailor a menu to meet individual needs. Enjoy the read!