Stomach problems are a common ailment that can result from a variety of factors, such as stress, poor diet, infections or chronic diseases. People with a sensitive stomach should pay special attention to their diet to avoid irritation, pain and other unpleasant symptoms. A healthy diet for people with stomach problems should be easily digestible, well balanced and rich in ingredients to aid digestion. In this article, we will discuss which foods to eat and which to avoid, and how to compose meals in a way that promotes stomach health.