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What is a healthy diet for vegetarians?

You can read this text in 5 min.

What is a healthy diet for vegetarians?

PantherMedia

vegetables, healthy eating

Vegetarianism is a way of eating that excludes the consumption of meat, fish and seafood, focusing instead on plant-based foods and dairy and eggs (depending on the type of vegetarianism). A healthy vegetarian diet should be well balanced and provide all the necessary nutrients. In this article we will discuss what a healthy vegetarian diet should look like, its benefits, which nutrients are key and how to avoid potential deficiencies.

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