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What is a healthy level of physical activity?

You can read this text in 4 min.

What is a healthy level of physical activity?

PantherMedia

Nordic walking

Physical activity plays a key role in maintaining health and fitness. Regular exercise helps prevent many chronic diseases, improves wellbeing and extends life. In this article, we discuss what a healthy level of physical activity means, its benefits and how it can be achieved and maintained. We also provide practical tips on how to incorporate physical activity into your daily life.

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