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What is a low-carb diet and is it safe?

You can read this text in 5 min.

What is a low-carb diet and is it safe?

PantherMedia

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A low calorie diet is a popular way to reduce weight and improve health. It involves restricting daily calorie intake to create a calorie deficit, leading to weight loss. Despite its effectiveness, the low-calorie diet raises many questions about its safety and long-term effects. In this article, we will discuss what a low-calorie diet is, its benefits, potential risks and how to follow it safely.

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