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What is a low-carbohydrate diet and what are its benefits?

Lifestyle
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What is a low-carbohydrate diet and what are its benefits?

PantherMedia

Healthy eating

The low-carbohydrate diet is gaining popularity among people looking to lose weight and improve their health. It involves reducing carbohydrate intake in favour of protein and fat. In this article, we will discuss what exactly a low-carbohydrate diet is, the principles behind it, and the health benefits it can bring.

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Health benefits Healthy-eating Heart-health Low-carbohydrate diet Low-carbohydrate products Metabolism Potential risks Principles of a low-carbohydrate diet Sugar control Weight loss
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