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What is a low-sodium diet and what are its benefits?

Lifestyle
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What is a low-sodium diet and what are its benefits?

PantherMedia

Rice with shrimp and vegetables

The low-sodium diet is becoming increasingly popular among health-conscious people. It is a diet that limits the intake of sodium - a mineral that is essential for the body, but harmful in excess. In this article, we will take a closer look at what exactly a low-sodium diet is, the health benefits it brings and how to introduce it into your daily life.

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Benefits of a low-sodium diet Dietary sodium Fresh products Healthy body weight Healthy-living Heart-diseases Hypertension Kidney damage Low-sodium diet Osteoporosis Practical dietary advice Processed-foods Sodium restriction
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