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What is a vegetarian diet and what are its benefits?

Lifestyle
MFC

You can read this text in 4 min.

What is a vegetarian diet and what are its benefits?

PantherMedia

Dining

The vegetarian diet is a popular way of eating that is gaining increasing recognition around the world. It involves the elimination of meat and animal products from the menu, with the exception of dairy products and eggs. In this article, we will discuss what exactly a vegetarian diet is, the types of vegetarian diet and the health and environmental benefits of following it.

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Environment protection Environmental benefits Fibre Health benefits Healthy-diet Healthy-lifestyles Meal planning Minerals Reducing greenhouse gas emissions Veganism Vegetable protein Vegetarian recipes Vegetarian-diet Vegetarianism Vitamins
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