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What is mindfulness and how to practise it?

You can read this text in 1 min.

What is mindfulness and how to practise it?

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Meditation

Introduction: Mindfulness, or mindfulness, is the practice of focusing attention on the present moment with acceptance and without judgement. It is a technique to achieve a deeper awareness of one's thoughts, emotions and body, helping to manage stress, improve wellbeing and increase self-awareness. This article discusses the basics of mindfulness and how it can be practised in everyday life.

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