Blood pressure is an essential parameter of health, crucial for the functioning of the cardiovascular system and the general state of the body. Normal blood pressure is an indicator of the health of the blood vessels and the heart, and its normal values are essential to ensure adequate blood flow to all internal organs.
Definition of blood pressure
Blood pressure refers to the force with which blood flows through the arteries. It is a vital parameter that can be a measure of various health conditions. We distinguish between systolic and diastolic pressure, which correspond to the highest and lowest pressures in the cardiac cycle respectively.
How do you measure blood pressure?
Measuring blood pressure is a simple but important diagnostic procedure. It should be carried out regularly in order to monitor your health and detect possible deviations from the norm.
Normal blood pressure values
Normal blood pressure in a healthy adult is approximately 120/80 mmHg, where 120 is the systolic pressure and 80 is the diastolic pressure.
Factors influencing blood pressure
Many factors influence blood pressure levels, such as diet, physical activity, body weight, health, stress or ingested substances, e.g. caffeine or alcohol.
Hypertonia - arterial hypertension
Hypertension is a condition in which blood pressure is consistently too high. Chronic hypertension can lead to serious health complications such as heart disease or stroke.
Hypotonia - arterial hypotension
Hypotension, or blood pressure below normal values, can be a symptom of other health problems and is often associated with fainting or dizziness.
Blood pressure management
Managing blood pressure is about keeping it within normal levels, which is possible through a healthy lifestyle, a good diet and, if necessary, pharmacotherapy.
When to see a doctor?
Regular check-ups with your doctor allow you to monitor your blood pressure. You should see a specialist when you notice alarming blood pressure values that may signal the need for medical intervention.
