The FODMAP diet is a specific diet plan that has been developed to alleviate the symptoms of irritable bowel syndrome (IBS) and other gastrointestinal-related conditions. This diet focuses on limiting the intake of certain carbohydrates that are difficult to digest and can cause bloating, abdominal pain and other discomforts. In this article, we will discuss what the FODMAP diet is, what its principles are, who it is recommended for, and what health benefits it can provide.