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What is transcendental meditation and what are its benefits?

You can read this text in 5 min.

What is transcendental meditation and what are its benefits?

PantherMedia

Meditation, yoga

Transcendental Meditation (MT) is one of the most popular meditation techniques in the world, known for its simplicity, effectiveness and numerous health benefits. The technique relies on the silent repetition of a specially chosen sound or mantra to achieve a state of deep relaxation and inner peace. In this article, we will discuss what exactly transcendental meditation is, its health benefits, how it is practised and the scientific research that supports its effectiveness.

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