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Good quality sleep is essential for health and well-being. However, often stress, lifestyle and other factors can negatively affect sleep. In this article, we will look at different ways to improve...

Researchers analysed the results of a study of almost 12 million UK recovering patients to assess the impact of the virus on health and general wellbeing. They discovered a correlation between...

Nightmares are 'bad, frightening dreams' occurring during the REM phase of sleep, usually in the second half of the night. Occasional nightmares are a normal occurrence. In some children, however,...