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It is estimated that magnesium is essential for more than 300 different processes that take place in the human body. Because it is such an important substance, many people choose to supplement it....

Magnesium is one of the most valuable bio-elements that plays a very important role in the body - it accounts for 0.1 - 0.47% of body weight (hence it belongs to the micronutrients). Magnesium is not...

The bioelements make up only around 4 per cent of our body weight. In general, they control metabolism. A deficiency as well as an excess has a detrimental effect on our well-being and health. This...