Melatonin (3 contents)
Melatonin is a hormone produced mainly by the pineal gland. Its synthesis is dependent on the time of day and, more specifically, on light intensity (an inversely proportional relationship). Light is...
Insomnia affects around 30% of people. What are its forms and causes? How to practice good sleep hygiene? Is melatonin a safe sleep medication? Phototherapy is effective in the treatment of insomnia.
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