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A break from social media? It will improve your mental state!

30-01-2026,
Judyta Słodowska

You can read this text in 2 min.

A break from social media? It will improve your mental state!

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The lives of many people around the world have taken on a virtual dimension. Literally everywhere - in the park, in a restaurant, in a club at a party or on public transport we see people staring at their phone displays. Recent studies confirm that excessive use of social media is actually damaging our health. And we are not talking about visual impairment, but about mental health.

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