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Does it matter when we eat?

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Does it matter when we eat?

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Fish and chips

Our body's glucose tolerance varies depending on the time of day, a study by Harvard researchers has confirmed. As it turns out, it is not only what we eat that matters, but also when we eat. Indeed, glucose tolerance is reduced in the evening and much better in the morning. Disregarding this characteristic of the body can be fatal and lead to diabetes, which is particularly important in the context of workers doing shift work - disrupting the daily biological rhythm.

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