When entering a shop, let's "take a closer look" at the information on the packaging and be guided by the principle of limited trust in all promotions, encouraging packaging and prices. After all, we all want to be as sick as possible, and it is well known that not everything that hits the shelves in the shops contains ingredients that should be in our daily diet.

Do you drink tea with raspberry juice on autumn evenings? Take a look at the label of your favourite juice, are you sure it contains real fruit juice? Probably in negligible amounts, and all you can smell is the aroma. The beautifully packaged bottle and the label with the raspberry picture may look like something from grandma's shelf, but don't be fooled. It would be best to make a few jars of juice yourself in the summer to avoid disappointment later on. Eating delicious strawberry-flavoured yoghurt for breakfast? Nothing could be further from the truth. The fruit in the yoghurt probably is there, but only on the packaging, because inside it is replaced by colourings, sugar and flavouring.

Instead of wondering whether a strawberry in yoghurt is a strawberry, it is simpler to buy natural yoghurt and add your favourite fruit (banana, apple) or nuts to it yourself. Learn to develop healthy eating habits and don't trust advertising. Analyse, compare products, but never take seriously what they currently say about a product on the packaging, because there too, false or unreliable information can be found. Maybe sometimes it is worth having a look at the website of the Office of Competition and Consumer Protection and reviewing the current report on nutrition labelling (e.g. from March 2013 - link below ) to see what current problems concern us consumers as well.