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How does the time change affect our bodies?

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How does the time change affect our bodies?

PantherMedia

Time change

The annual changeover between summer and winter time causes a divergence of biological clocks, which has long-term consequences for health. Longer days, shorter nights and increased temperatures can cause sleep disturbances. An analogy can happen when days are shorter in winter and nights are longer. Studies have shown that the effects of sleep loss increase over the years.

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