Of course, this is an individual matter for each of us and we decide what is best to alleviate or get rid of stress. However, let us remember that long-term, chronic stress is dangerous to our health and life.

It leads to a number of health problems (nervous, respiratory, digestive and circulatory systems), which in turn hinder our ability to function. When we can no longer cope with stressful situations and our methods of dealing with them do not work, it is worth contacting a specialist - a psychologist, psychiatrist or psychotherapist.