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Meditation - a way to change lives

07-06-2020,
Zofia Matuszczyk

You can read this text in 2 min.

Meditation - a way to change lives

Panthermedia

Outdoor meditation

"Close your eyes. Focus on yourself and your breathing. Quiet your mind and calm your thoughts". Anyone who has ever tried meditation knows these phrases. People who meditate are often confronted with the questions: "does it really work?" or "why actually do it?". The answer to these questions is quite simple: it works, and the benefits are many.

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