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Mindfulness practice and physical exercise best for mental health

25-01-2024,
Weronika Janiak

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Mindfulness practice and physical exercise best for mental health

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Mindfulness practice and exercise have been shown to be the most effective in maintaining mental health. This is the conclusion reached by a group of British researchers who analysed the results of thirty-five studies on the effects of these two activities on overall wellbeing. The results of their analysis were published online in December 2023 and in the journal Mental Health and Physical Activity.

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