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Sleep and the immune system

Health

18-09-2015,

Dr n. med. Magdalena Justyna Kacperska

You can read this text in 1 min.

Pantherstock

Colds

Research shows that too little sleep can lead to a greater susceptibility to various infections (whether viral, bacterial or fungal).

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Topics

Decrease-lymphocytes-t Pro-inflammatory cytokines Sleep-deficiencies-a-cold

See also in

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Sources

http://archinte.jamanetwork.com/article.aspx?articleid=414701

http://www.nhs.uk/news/2015/09September/Pages/does-lack-of-sleep-make-you-susceptible-to-common-cold.aspx

http://www.theguardian.com/science/2015/aug/31/sleep-shortage-increases-susceptibility-to-catching-a-cold-study-finds

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