Exposure to stress over a long period of time can have many negative consequences. Usually, when we are in "action" - a big project at work, a new situation in life or a lack of holidays - we start to feel the negative effects of stress, which mainly affect our health.

Whatever lifestyle we prefer, let's find a moment for ourselves during the day.

Here are some ways to de-stress:

• Instead of sitting in front of the computer for hours, go for a walk or read a book.
• Pay attention to what you eat. It's worth swapping fast food for healthy food - it may be strange, but you'll actually feel better.
• Change your surroundings - workaholism and not taking a holiday is not a good solution, just change your surroundings for a weekend. A trip to the mountains or the seaside will help you relax.
• Do sport - whatever you like, but do it consistently. Sport makes our bodies release happy hormones.

We can help ourselves in the fight against stress. All you have to do is look after yourself. Reading books develops us, sport shapes our muscles, travel educates us. Do you have a hobby? Then don't just think about it, take action. You will see for yourself how much good it will do.