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Symptoms and courseMany patients see a specialist asking what causes constipation and what can be done to prevent it? The most important role in combating constipation is played by a correct diet. It is neither expensive nor too demanding. Since constipation is a very unpleasant ailment, it is worth making a few changes in our daily diet in order to make our intestines work properly and efficiently. We speak of constipation when the intestinal muscle contractions are too slow and weak for the stool to move through the large intestine or when they absorb too much water. The consequence is that the stool becomes dry and very hard and is not easily expelled. The problem of constipation affects not only mature people, but also children and the elderly.
Constipation will subside on its own if physical exercise (cycling, walking, yoga, gym or swimming pool) is included in a suitable diet. It is important that they are regular. What kind of diet should I follow if I am constipated? How long should it be maintained so that constipation does not return?
Diet and constipation - Symptoms and course
What should a good constipation diet look like?
Many causes leading to constipation are known. The most commonly cited are physical inactivity, irritable bowel syndrome, too little fibre in the diet, dehydration, drinking too much milk, taking medication, overuse of laxatives, pregnancy, colon problems or selected diseases. To prevent these unpleasant discomforts, you should change your diet. You should consume foods containing high amounts of fibre. It is recommended to supplement your diet with, among others: pears, apples, raspberries, blackberries, strawberries, cabbage, broccoli, asparagus and carrots. Brown rice, oatmeal, dark pasta and buckwheat groats have a very good effect on our intestines. Proper hydration is also key. It is important to drink a minimum of 1.5 litres of still water. Any fizzy drinks, coloured juices or coffee can lead to constipation. To prevent constipation, avoid foods such as sweets (in excess, of course), cheese, fatty meat, cocoa, white rice and fried foods.
