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Symptoms and courseOnly a small number of people know how to feed their eyes properly. We don't understand that the foods we eat every day have a key impact on the quality of vision and the condition of our eyes. Everyone has at least once experienced eye pain, itching, burning, tearing or redness. Many patients also complain of so-called sand under the eyelids and a feeling of eye fatigue. This is a consequence of dryness of the eye mucosa due to allergens, tobacco smoke or UV rays. Eye pain also occurs due to prolonged reading of books, watching television, working at a computer or using inappropriate cosmetics.
This problem affects patients of all ages, both men and women. However, we do not realise that these symptoms may be the cause of an eye disease. If they get worse, we should see an ophthalmologist as soon as possible.
What diet is best for our eyes? What symptoms should worry us? When should we go to the doctor?
Diet for healthy eyes - Symptoms and course
Agood diet means healthy eyes
If we want to have healthy eyes, we should simply eat a healthy diet. This means eating a variety of foods rich in vitamins and minerals. It is important that these are in a form that is easily absorbed by the human body.
Vitamins that have a key effect on our eyesight are the so-called antioxidant vitamins, i.e.vitamin E, vitamin A and vitamin C. They eliminate free radicals that lead to the development of oxidative stress. Vitamins essential for the health of our eyes are: - vitamin A, a deficiency of which leads to dry eye syndrome and night blindness. It is found in spinach, carrots, pumpkin and liver. Vitamin A is what allows us to see (perceive visual stimuli) correctly.
Vitamin C has a great influence on the correct functioning of the organ of sight. Scientific studies show that it can play a role in inhibiting the development of cataracts. It can be found in red peppers, grapes, citrus fruits and rosehips.
Vitamin E, neutralises the damaging effects of free radicals. Sources of this vitamin include sunflower oil, nuts, almonds, wheat germ, margarine and soybean oil .
Also very important in our eye diet are omega-3 polyunsaturated fatty acids, magnesium, selenium, zinc and copper.
