Atherosclerosis is a disease that affects people of all ages. Atherosclerotic plaques, located in the arteries supplying blood to the heart, occlude the arteries, leading to the development of coronary heart disease, resulting in a heart attack. It is worth, paying attention to:

• lifestyle,
• proper nutrition (plenty of fibre, vegetables, fruit, nuts),
• physical activity,
• avoiding products rich in LDL cholesterol.

Omega acids should be included in our diet, as they prevent the development of atherosclerosis and, importantly, have the ability to inhibit the already initiated atherosclerotic process. Particular attention was paid to Omega-3 fatty acids, which play a significant role in the prevention of heart disease as they significantly reduce triglyceride levels and blood pressure. They have also been shown to have a stabilising effect on heart function.

It is recommended to eat one to two fish a week or to include omega acid supplements in your diet in the amounts specified by your doctor. These acids also have an anti-inflammatory effect. Canola oil and olive oil are also sources of unsaturated fatty acids.

It is worth emphasising that more and more is being said about the role of proper nutrition in the case of diseases of the circulatory system. The public is becoming more aware and aware of the need to change their eating habits.