The causes of cancer have not yet been clearly defined, as the process of cancer formation is a long-term one characterised by a multitude of cause-and-effect relationships. Nevertheless, some factors are known that have an obvious carcinogenic effect and others that are beneficial to health.
Following a few rules will not protect us 100% from cancer. But it can significantly reduce the likelihood of its occurrence.
1. Do not smoke
Cigarette smoke and the carcinogenic compounds it contains are responsible for 30% of cancer deaths. In addition to the obvious lung cancer, smoking can also result in the development of cancers such as bladder, kidney, stomach or throat cancer.
2. Maintain a healthy body weight
Obesity has been linked to oesophageal, pancreatic, rectal, kidney and breast cancer, among others. It is reported to account for 14% of cancer deaths and 3% of new cancer cases each year.
3. Play sports
According to research, regular exercise can reduce the likelihood of cancer by up to 50%. 150 minutes of exercise per week is essential!
4. Have a healthy diet
Natural foods rich in vitamins and minerals can work wonders. Therefore, make sure that you have a portion of vegetables and fruit on your plate every day, replacing animal products and processed foods.
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5. Reduce alcohol consumption
Around 3.5 per cent of all cancers are caused by alcohol abuse. According to the American Institute for Cancer Research, daily alcohol consumption for men should not exceed two drinks, while for women it should not exceed one drink.
6. Reduce stress
Stress has not been directly linked to the formation of cancer; however, it does have a direct effect on heart disease and a weakening of the body's immune system. Therefore, by acting indirectly, they can create favourable conditions for cancer to develop in the body.
Stress can also lead people to acquire unhealthy habits, such as smoking or alcohol abuse, which can easily be linked to the development of cancer.
