Vinegar hair rinse

Let's take the vinegar hair rinse first. When our hair is in a bad state, this is what can save it. Vinegar, thanks to its acidic pH, does a great job of cleansing our hair of sebum, dirt and product residues, leaving our hair in good condition. It also helps to maintain the healthy pH of our skin and has antibacterial and anti-inflammatory properties. However, we should not apply pure vinegar to our hair. It should be diluted (the suggested ratio is a tablespoon per 500 ml of water), then sprayed on the hair and spread the resulting concoction over the hair, leave it on for 3 to 5 minutes and rinse. It is a good idea to apply a light conditioner after this treatment.

Facial tonic

Let's start with what a toner is - it is a product that you apply to your skin after cleansing to remove impurities from the skin, as well as to moisturise and protect it. Apple cider vinegar, thanks to its composition, can serve us as a natural tonic. It contains a lot of tannin and acetic acid, which have a purifying and antibacterial effect. Some studies say that it can also help to lighten and reduce small scars, especially acne scars! Nevertheless, this is an issue that requires further research. To make such a tonic, we will need 2 tablespoons of apple cider vinegar, a glass of water, a teaspoon of rose water, 2-3 drops of lavender oil and a teaspoon of witch hazel (this ingredient for those with oily skin). Apply to the face with cotton wool in the same way you would apply a normal toner.

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Soaking feet in vinegar

Soaking feet in vinegar has amazing benefits! As we mentioned above, acetic acid has an antibacterial effect. As a result, it can help us fight foot odour, foot fungus or warts. To make a foot soaking concoction, prepare a bowl and pour into it 2 cups of warm water for every cup of vinegar, so that the level of the liquid makes it easy for us to immerse our feet in it. Keep them there for 10 to 20 minutes.

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Vinegar scrub

We can find plenty of scrubs on offer in beauty shops. However, if we are unable to reach them or simply want to try something natural, we can bet on a honey-vinegar sugar scrub. To create such a scrub, we will need 3 tablespoons of honey, 1 teaspoon of apple cider vinegar and 2 tablespoons of sugar. Mix the ingredients and apply to the face for about 2 minutes, then gently wash off using a warm cloth. The vinegar will help to cleanse the complexion, while the honey and sugar will exfoliate without causing dry skin. Such a scrub can be used 1-3 times a week.

Vinegar in the diet

Recently, the use of apple cider vinegar in the diet has been increasingly talked about. Does it really help you lose weight? It has certain properties that, according to some studies, can actually help us to do so. It is supposed to lower both blood sugar and insulin levels , improve metabolism, reduce fat storage and burn fat and stop appetite. However, further research is required to confirm this effect. We can consume it as a salad dressing (in which case we mix it with olive oil) or mix 1-2 tablespoons of vinegar with water and drink it, preferably dividing this into 2-3 doses.

The advantages of these are that we know what ingredients we are using and are sure that there is nothing there that we do not want. Although the smell of vinegar is not the most pleasant, we recommend at least trying the solutions described here. They can have a really good effect on our weight, complexion, hair or feet.

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5 ways to use vinegar

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