A runny nose, sore throat, cough, raised body temperature - these are the symptoms of a cold. Although they disappear after a few days, they are bothersome and often deprive us of energy and well-being.
Causes of the common cold
The most common causes of the common cold are different types of viruses (rhinoviruses, coronaviruses, adenoviruses), which are constantly mutating, hence it is impossible to achieve total immunity against the common cold.
Being in large groups of people, e.g. on a bus, one can quickly become infected (by sneezing, kissing, etc.). Of course, there are ways to alleviate the symptoms accompanying a cold. It is important to remember that reaching for antibiotics in the case of a common cold is not a good option.
Why a cold is a viral infection, not a bacterial one.
An antibiotic will not fight it, and our body will become unnecessarily resistant to the drug used and when we really need it, we may already be too "antibiotic-resistant".
photo: panthermedia
Drinking plenty of fluids
During a cold that runs with a raised temperature and runny nose, it is important to drink as much fluid as possible. This will help to protect the body from dehydration and warm us up quickly. Tea with raspberry juice, honey and water are some suggestions for those with a cold.
