How to help?

Threat 1

• There is a temptation to run away from difficult emotions ('pretend they are not there'), to run away from the subject.

What to do?

• Don't run away into alcohol and drugs. Temporary anaesthesia does not heal but only hinders recovery.
• Don't say "get over it".
• Support through the suffering.
• Listen. Tell the story.
• Allow yourself and your loved ones to cry, vulnerability and memories. Crying is a natural way of experiencing difficult emotions and facilitates recovery.1
• Give a sense of safety and support.
• Talk to others about tragic memories.
• Don't hold back crying. Crying is a natural way of experiencing difficult emotions. It facilitates a return to balance.

Threat 2

• A tendency to isolate oneself from other people is characteristic.

What to do

• Ask your loved ones to be there for you during this difficult time.
• Contact support groups in your area (Crisis Intervention Centres and Mental Health Clinics can provide you with information).

Threat 3

• Possible loss of meaning in life, doubt about higher values.

What to do?

• Talk about it, share your doubts with trusted people (relatives, clergy.
• Remember that there are institutions and people who specialise in helping you (psychologists, psychotherapists, psychiatrists).

Get help:

• Crisis Intervention Centre
• Mental health outpatient clinic
• psychotherapist
• seek out a support group

Information about support can be obtained from:

• Crisis Intervention Centres
• Branches of the National Health Fund