The interdental spaces are the areas in the mouth where it is most difficult to maintain good hygiene. If food debris and plaque are not removed from interdental spaces, after some time a process of demineralisation of the enamel and then an irreversible carious process occurs. This is why correct oral hygiene, including flossing , isso important .
Principles of correct flossing
Flossing is actually not difficult at all, you just need to follow a regimen of steps:
- use the floss gently, flossing too aggressively can damage the gums,
- tear off 40-50 cm of floss, then wrap it around your middle fingers, holding it with thumb and index finger,
- insert the stretched floss between the teeth and form a C-shape,
- the floss should be moved between the teeth in a vertical direction, also below the gum line,
- the back of the last teeth should be kept in mind,
- maintain a regular rhythm so that no tooth is missed.
Bleeding may occur at the beginning of flossing, but should pass quickly. If bleeding persists for several days, consult your dentist, as bleeding may be a symptom of gum disease.
Flossing - which one to choose
When choosing a dental floss, first of all take into account how wide your interdental spaces are. In cases where the teeth fit tightly together, a thin floss will be best. For wider spaces between teeth, it is advisable to buy a floss that is slightly wider.
There is a very large selection of floss on the market:
- waxed,
- unwaxed,
- single-fibre,
- multiple nylon filaments,
- soaked in fluoride preparations or flavoured.
Some dental flosses come in sponge form and are designed to clean the space between denture bridges.
Important! The choice of floss is an individual matter, determined by specific needs and preferences.
