Let's meet at the pool

Swimming is great on hot days. However, it is made much more difficult because there are few places where we can and would like to swim.

Under no circumstances should we enter the water in unguarded places, as this could end in tragedy. Children in particular should be made aware of the dangers. Indoor swimming pools do not provide as much pleasure as swimming in the open air.

Outdoor pools, on the other hand, are often neglected and dirty, so you risk catching various unpleasant ailments. So it's important to look for a place that's both safe and enjoyable.

Preparation is key

Whatever sport we decide to do in the summer, we need to remember a few rules. Be prepared for injury. Particularly on longer trips, have an elastic bandage and ointment with you to apply in case of injury. Let's remember to always take care of headgear, as physical exertion in hot weather can lead to sunstroke. Another risk is sunburn, which can be avoided by using sunscreen.

When going to the park or forest, be sure to protect yourself with a product that will protect you from mosquitoes and ticks. Let's take care of our own safety and that of our loved ones so that what should be a pleasure does not become an unpleasant memory.

I encourage active recreation, which is not only fun but also good for our health. It is an easy way to improve your figure and relieve tension. Let's take advantage of the nice weather outside, and what we have to do tomorrow, let's do the day after tomorrow. We will gain two days off.