Eating is one of the greatest pleasures of our lives. But it is not only a pleasure, it is also the art of providing the body with all the ingredients it needs. It is worth realising that what we eat has a great impact on our mental as well as physical health. We only need to remember a few rules in order to harmonise our way of life with food so that they form a harmonious whole.
3. Afternoon energy boost
Usually, energy levels drop sharply in the afternoon. Have a light lunch then, which is a combination of protein and small amounts of carbohydrates. This could be wholemeal pasta with lean meat - such as chicken or fish, soup with bread or a salad with tuna and toast with grains. If there is an opportunity, find time to share a meal with work colleagues. Gymnastics seems like the last thing a tired person should do, but moving the body increases the body's need for oxygen, which in turn increases energy levels. A few minutes' walk around the office will certainly improve our mood. It will allow us to relax and digest our food better, increase our energy and improve our concentration for the rest of the day at work.
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4. Snacking during the day
The temptation to reach for food between meals is huge. However, let's train our strong willpower - and when we crave something sweet, let's try to choose what is healthy. Instead of a creamer, let's eat a banana, and instead of a packet of sweets, let's buy a 'rescue snack' - a packet of nuts. Snacking on fresh or dried fruit, a cereal bar, nuts or fruit mousses or smoothies between meals is definitely better for our health and figure. To maintain the necessary energy levels throughout the day, try to eat three small meals a day and healthy snacks.
5. Evening calming
Both what we eat and when we eat have an impact on our sleep. To ensure that you don't have trouble falling asleep after a tiring day, it's worth taking care of a few details. During the day, drink about eight glasses of fluids. From midday onwards, avoid drinks containing caffeine. Eat a light but nutritious dinner. A good choice is cauliflower or broccoli with lean meat, a handful of dried fruit and a glass of warm milk with a teaspoon of honey. A warm bath with a little lavender essence, an airy bedroom and tight curtains on the windows will also help. The less light there is, the more melatonin the body produces, which makes it much easier to fall asleep.
It is worth taking care of what you eat, as it affects both your appearance and your mood. The effort will pay off, however, and a healthier and radiant complexion and beautifully shiny hair will be the best reward for everyone.
