Whether exercising or going for daily walks, a proper diet should not be forgotten. Light meals, limiting empty calories and, above all, adequate hydration of the body are the most important features of a healthy diet. A breastfeeding mother should also remember that every meal she eats affects the quality of her breast milk. During lactation, the need for water increases, and if, in addition, the mother is active - she should increase her fluid intake accordingly. The best and safest drink is water, but not all water. The breastfeeding mother should reach for crystal clear water with reduced sodium content, preferably recommended by institutions specialising in giving opinions on products for children,

Water games

As the month goes by, the baby understands more and more, the mother gets back in shape and both can afford to be more active. Baby pool parties have been gaining in popularity for some time now. This is a very interesting alternative to developmental activities on a blanket at home. First of all, for a small child it is still a natural environment - reminiscent of its mother's womb. Theoretically, a toddler can participate in such a lesson from the age of two months, but different sources give a different ideal age for starting the water adventure - usually it is the third or fourth month.

photo: ojoimages

On the one hand, water games with the parents are great fun for the child and have a positive impact on the child's development; on the other hand, they have a considerable impact on building family bonds. It is an excellent alternative and a nice change from everyday play," advises the expert

Getting back in shape after pregnancy is a major concern for many women. However, even with a small child who mainly eats, cries and sleeps, it is possible, with positive results for both parties. All it takes is a little bit of movement every day for the mother's body to regain its former shine while supporting the baby's development.