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What effect do solstices have on our bodies?

What effect do solstices have on our bodies?

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Walk in the woods

At the moment there are two types of solstices: spring and autumn. Some people do not feel any of the symptoms associated with the change of season, others feel extremely weak, sleepy, and lack the strength to work and do physical activity. The fact that the symptoms of the solstice intensify in a given patient largely depends on his or her mental attitude. When are we talking about the solstice? What are the symptoms? How do we deal with solstice?

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The solstice is nothing more than all sorts of changes that take place not only in our environment (change of temperature, change of day length, change of time, etc.) but also in our body.

Before we 'enter' the rhythm of a new season, it needs some time to adjust to it. During the solstice, our digestive, circulatory and immune systems are affected.

Thecauses of spring solstice (or spring fatigue syndrome) and autumn solstice are numerous.

We ourselves should take care not to feel the symptoms of the solstice. How we experience them is an individual matter for each of us. During autumn and winter, we should not act against our biological clock.

Among the most frequently mentioned symptoms of the spring and autumn solstice are:

  • excessive sleepiness and sluggishness
  • constant weakness
  • attacks of fatigue (caused by a lack of vitamins, mainly iron)
  • dizziness
  • headaches
  • muscle pains (mostly caused by lack of exercise and vitamins and minerals)
  • hair loss
  • dryness of the skin
  • aversion to any physical activity
  • impaired reflexes
  • irritability
  • restlessness
  • excessive timidity
  • depression
  • a feeling of resignation
  • decrease in immunity (susceptibility to various viral, bacterial and fungal infections)
  • skin changes all over the body (itching, burning, rashes)
  • frequent, sudden changes in mood

All the above-mentioned symptoms interfere with our normal, efficient functioning during the day and, importantly, also prevent restful sleep and rest.

Each of us has to work out his or her own ways of dealing with the symptoms of spring or autumn solstice.

Among those recommended are:

  • Regular, restful sleep (we should get a minimum of 8 hours sleep so that our body has a chance to regenerate and rest)
  • Don't do anything beyond your strength (this causes frustration)
  • Always eat nutritious and varied meals (never forget breakfast)
  • If you feel like taking a nap just go to bed!
  • Take advantage of the sun whenever you can
  • Ventilate your room every day, especially your bedroom (fresh air is very important especially before going to sleep)
  • Exercise every morning (a few stretching exercises are enough to improve blood circulation and therefore our mood)
  • Eat plenty of fruit and vegetables (fresh juices are also very healthy)
  • Avoid stress and nervous tension
  • Avoid drinking strong tea, coffee or energy drinks before bedtime

Many people take vitamins and minerals in the form of tablets or soft drinks during the cold season. It is also worth investing in good immune-boosting preparations (especially for people with immune disorders).

Each of us knows his or her own organism and should find his or her own way of dealing with the symptoms of spring or autumn solstice. Do not let changes in the weather affect your daily activities, both physical and mental.