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The first few minutes of contact with a patient experiencing a mental health crisis are crucial for their safety and for establishing further cooperation. The nurse should simultaneously observe the...

Sadness, tiredness, trouble sleeping and a lack of enjoyment from things that used to bring you joy – is this just a rough patch, or is it depression? Find out how to recognise worrying symptoms and...

Can artificial intelligence affect our well-being? Researchers have investigated the link between frequent use of AI and mental health.

"When a woman suffering from depression thinks about motherhood, often the first emotion is not joy but fear. Fear for her own health and that of her child. Does the illness completely derail plans...

Despite the wide availability of classic antidepressants, many patients do not achieve remission. Recent developments in the treatment of depression include drugs that act faster and target new...

When was the last time you were truly present in the here and now? Today's reality requires us to be constantly available - to our employer, friends, family, but not to ourselves. More and more of us...

For years, child psychiatry has received a lot of attention in the media space. Opinions vary as to what is responsible for the mental state of Polish children. Some centre around global crises,...

"I don't know what I'm feeling" - sometimes it's just a temporary disorientation after a difficult day. But for some people this phrase is an everyday occurrence. In a world that is getting louder...

Is a teenager sleeping through the whole weekend wasting leisure time? Or is he regenerating himself? What gives weekend sleep away and is it really that bad? Researchers decided to find out.

In recent years, there has been a clear increase in the number of sick leave issued due to mental disorders. Data from recent years published by the Social Insurance Institution shows that problems...

The impact of social media on teenage mental health has been talked about for years. However, a study of 3340 teenagers did not just focus on the impact of social media on the young psyche....

Physical activity and an adequate amount of sleep contribute to our better wellbeing and health. However, recent studies have shown that while increased physical activity has an impact on better...

Stories of people who have become addicted to psychotropic drugs in the course of treatment for mental disorders often capture the imagination and evoke strong emotions. They are what build the...

Is psoriasis just a skin problem? Or is it something that affects your whole life - including mentally? Red patches, itching or cracking skin are just some of the daily difficulties. What do people...

Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs cyclically, usually during autumn and winter. It is characterised by lowered mood, lack of...

Depression is a serious mental disorder that affects thoughts, feelings and behaviour, leading to a variety of emotional and physical problems. People suffering from depression often feel...

Anxiety and depression are common disorders that can significantly affect quality of life. There are many ways to manage these conditions, both through professional help and self-help methods. In...

Toxic masculinity, although a rare term until recently, has now entered our vocabulary for good. It describes harmful characteristics attributed to men that are taken from cultural patterns.

Psychologist, psychiatrist, psychotherapist - who do you go to for help? Who has which competences? Who prescribes medication and who conducts psychotherapy? How do I choose a good specialist?

Christmas is associated with the opportunity to spend quality time with family - this is indeed the case, but not always. Some people don't like Christmas, others don't necessarily enjoy getting...

Winter has arrived and your child has started complaining about a lack of energy? Is he depressed and doesn't want to go to school? Beware, these could be signs of seasonal depression.

"Every day in Poland at least six adolescents make a suicide attempt", these are the words with which the latest report "Understand to prevent 2024" begins, describing the scale of suicidal behaviour...

The number of people diagnosed with depression is increasing year on year and diet can play a significant role in depression. Lack of key nutrients such as vitamin D, B vitamins, magnesium, zinc,...

Irritability, sensitivity and mood swings are just some of the symptoms that accompany menstruating women. It is considered that they are normal and should not worry, female beauty is responsible for...