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Depression is a serious mental disorder that affects thoughts, feelings and behaviour, leading to a variety of emotional and physical problems. People suffering from depression often feel...

Anxiety and depression are common disorders that can significantly affect quality of life. There are many ways to manage these conditions, both through professional help and self-help methods. In...

Toxic masculinity, although a rare term until recently, has now entered our vocabulary for good. It describes harmful characteristics attributed to men that are taken from cultural patterns.

Psychologist, psychiatrist, psychotherapist - who do you go to for help? Who has which competences? Who prescribes medication and who conducts psychotherapy? How do I choose a good specialist?

Christmas is associated with the opportunity to spend quality time with family - this is indeed the case, but not always. Some people don't like Christmas, others don't necessarily enjoy getting...

"Every day in Poland at least six adolescents make a suicide attempt", these are the words with which the latest report "Understand to prevent 2024" begins, describing the scale of suicidal behaviour...

Winter has arrived and your child has started complaining about a lack of energy? Is he depressed and doesn't want to go to school? Beware, these could be signs of seasonal depression.

The number of people diagnosed with depression is increasing year on year and diet can play a significant role in depression. Lack of key nutrients such as vitamin D, B vitamins, magnesium, zinc,...

Irritability, sensitivity and mood swings are just some of the symptoms that accompany menstruating women. It is considered that they are normal and should not worry, female beauty is responsible for...

A cure for dementia has still not been invented. However, there is research that says it is possible to eliminate the factors that lead to its occurrence. We check what the experts think about this.

Depression requires psychiatric and therapeutic support and the implementation of an appropriate diet. Diet has a significant impact on mood, and eating highly processed foods can exacerbate the...

Falling asleep after 1am can have a long-term negative impact on mental health, regardless of a person's needs. This is according to a recent study conducted by Imperial College London, UK.

Depression affects many millions of people. Scientists are constantly looking for new drugs that can help patients who are resistant to existing treatments. This time, the target is an illegal...

According to scientific reports, the state of mental health in today's youth is worrying.

Dermatological diseases are not only symptoms visible on the body. According to researchers, some skin conditions are also a reflection of the patient's mental state.

Can nutrition have an impact on reducing symptoms of depression? Scientists agree. Yes, there is such a diet.

Mindfulness practice and exercise have been shown to be the most effective in maintaining mental health. This is the conclusion reached by a group of British researchers who analysed the results of...

People with healed major depression show a greater susceptibility to negative stimuli and are thus at risk of relapse. This is the finding of a group of researchers, which was described and published...

A recent study has raised even more concerns about the health effects of a diet rich in highly processed foods. Indeed, Australian researchers have found that people who consume large amounts of this...

Summer depression starts during the hot weather. Certain people start to function less well, lose enthusiasm and energy, become apathetic or sad....

Depression often accompanies psoriasis. Researchers have shown that it occurs more frequently in certain cases and this is related to the type of psoriasis medication taken.

Lowered mood and conflicts instead of family happiness? Postnatal depression can affect both mother and father.

Aerobic exercise, such as running, can act as an antidepressant. Researchers indicate that this form of activity can support the treatment of mild to moderate depression. Running has implications not...

Nowadays, the symptoms of depression are rather widely known, due to social campaigns and the frequency of its occurrence. It is well known that depressive disorders can lead to a decrease in mood or...