Non-organic sleep disorders (108 contents)
Inorganic insomnia (74 contents)
How to deal with sleep disorder problems?
Sleep disorders are a problem that affects millions of people around the world, affecting their physical health, mental health and daily functioning. They can range from insomnia, difficulty falling...
How to deal with insomnia problems?
Insomnia is a problem that affects more and more people in today's fast-paced and stressful world. Difficulty falling asleep, waking up frequently during the night or lack of restorative sleep can...
What are healthy ways to cope with sleeplessness?
Sleeplessness is a problem that affects many people at different stages of life. It can be the result of stress, a busy schedule, health problems or poor sleep habits. The effects of not getting...
How to deal with insomnia problems?
Insomnia is a problem that is affecting more and more people around the world. It can be triggered by various factors, such as stress, tension, inadequate eating habits or health problems. Whatever...
What are healthy sleep habits?
Sleep plays a key role in our health and wellbeing. Healthy sleep habits, often referred to as sleep hygiene, can improve our quality of life by helping us get a better night's sleep and wake up...
How to deal with sleep problems?
Sleep problems are a common occurrence that can affect health and quality of life. Insomnia, difficulty falling asleep, waking frequently during the night or waking too early in the morning can lead...
How to deal with insomnia?
Insomnia, also known as insomnia, is a common problem that affects many people around the world. It is characterised by difficulty falling asleep, staying asleep or waking up early. Insomnia can...
What is a healthy amount of sleep?
Sleep is a key component of a healthy lifestyle. An adequate amount of it is essential for physical, mental and emotional wellbeing. This article takes a closer look at how much sleep is needed to...
How to improve the quality of sleep?
Good quality sleep is essential for health and well-being. However, often stress, lifestyle and other factors can negatively affect sleep. In this article, we will look at different ways to improve...
What role does sleep play in the body's regeneration?
Sleep plays a key role in the body's regenerative processes - it is during the deep phases of sleep that the body rebuilds damaged cells, strengthens the immune system and stabilises the hormonal...
Is it worth going to bed at a fixed time?
Sleep is one of the most important elements of our lives, affecting our health, wellbeing and productivity. But is it worth going to bed at a fixed time? What impact does it have on our lives? In...
5 ways to get a good night's sleep
Healthy eating is more than just a diet. It's a lifestyle that promotes better physical and mental health. Eating healthily can help improve your quality of life, reduce your risk of many diseases...
Sleep apnoea - what is it?
Sleep apnoea is a condition in which a person's upper airway becomes partially or completely blocked. During sleep, breathing repeatedly stops and starts. There are several potential causes, and...
The impact of modern technology on your child's sleep
Although digitalisation and the latest technologies available at our fingertips have changed the world for the better in many ways, there is also the other side of the coin. Indeed, numerous studies...
Does COVID-19 affect sleep disorders?
Researchers analysed the results of a study of almost 12 million UK recovering patients to assess the impact of the virus on health and general wellbeing. They discovered a correlation between...
Menopause and insomnia
Menopause in many women leads to various unpleasant discomforts - patients may complain, for example, of mood swings or hot flashes. However, menopause is also associated with sleep disturbances -...
Correlation between stress and insomnia
Stress is closely linked to the quality of our sleep. Nervous situations negatively affect both the quality and duration of it. Similarly, too little sleep increases stress levels, which can lead to...
Interrupted sleep causes migraine
Recent studies show that people suffering from sleep disorders are at risk of migraine. Intermittent sleep, poor quality, too little or, similarly, too much sleep are the most common triggers for...
Insomnia and the risk of cardiovascular disease
It probably goes without saying that insomnia can lead to significant daytime fatigue, difficulty concentrating or memory problems. However, there is now more and more mention of the less obvious...
Insomnia can adversely affect the microglia cells present in the brain
No-one needs to be convinced that sleep is simply essential for maintaining health. After all, it is often said that it is during sleep that various memories acquired during the day are consolidated...
The ideal length of a daytime nap
An afternoon nap is an escape from stress for some, while for others it saves them from fatigue and helps them recover. But what is the boundary between a nap and normal sleep? How long should it...
Optimists are less likely to suffer from insomnia!
There are many factors that can help improve your sleep - buying a new mattress, exercising regularly or limiting food and alcohol consumption late at night. New research suggests that an optimistic...
