Ad:

Does our mood affect the quality of our sleep?

You can read this text in 1 min.

Does our mood affect the quality of our sleep?

Panthermedia

Daytime naps

The concentration of hormones in our body determines not only our physical health but also our mental health (mood, humour). Research carried out in various centres studying sleep problems (United States, Poland, Norway) shows that our mood during the day affects the quality of our sleep.

Ad: