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Food and the immune system

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Food and the immune system

PantherMedia

Grilled pork neck

We are hearing more and more about how the type and quality of the food we eat has a huge impact on our immunity.

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With the help of a well-chosen and balanced diet, we are able to strengthen our immunity and reduce the frequency of colds and various infections. Importantly, our mood, attitude towards other people and ourselves are significantly improved. When preparing meals and then eating them, we not only improve our mood, but also strengthen our immune system. Before resorting to drugs, dietary supplements or untested herbs, we should invest in the best quality foods. It is worth remembering that the immune system has the ability to register any changes occurring in our body.