What are the benefits of playing tennis?
Tennis is a popular sport that is enjoyed around the world. Playing tennis is not only great fun, it is also a way to improve physical fitness, mental health and make new friends. In this article, we...
How do you choose the right diet for you?
Choosing a diet that suits your individual needs, preferences and health goals can be a challenge. With the various dietary options available on the market today, it is important to find one that is...
Multiple sclerosis and physical activity
Multiple sclerosis is a lifelong disease. The disease is characterised by periods of relapses (worsening of the patient's neurological condition) and remissions (resolution of relapses). It affects...
Ways to treat stretch marks during pregnancy and after childbirth
Scientific studies and observations show that pregnancy is the main cause of stretch marks in women. Every month, as our baby grows, stretch marks appear on the abdomen or thighs. For many women,...
What is the paleo diet and is it healthy?
The Paleo diet, also known as the Paleolithic diet, is gaining popularity among those seeking a healthier lifestyle and improved fitness. It is based on the premise that our modern diet should mimic...
Lithium - the mineral that heals
Lithium salts were the first normothymic (mood-stabilising) drug to be introduced into circulation. The term is used to refer to substances that have the property of keeping the mood within the...
Hypothyroidism in children
Hypothyroidism is a current and widespread population problem. Although the risk of developing this condition increases with age, it is important to bear in mind that children are also a group that...
How do I start practising yoga?
Yoga is an ancient practice that connects body, mind and spirit. It has gained popularity as a way to improve flexibility, strength and mental health. If you're at the beginning of your yoga journey,...
What causes high blood pressure?
High blood pressure, also known as hypertension, is a condition that affects millions of people worldwide. Understanding the causes, as well as prevention and treatment methods, is key to maintaining...
What are the best exercises for weight loss?
Exercise is an indispensable part of successful weight loss. Not only do they help to burn calories, but also to build muscle and improve overall health. In this article, we will discuss the...
Precocious puberty
The appearance of pubertal characteristics in girls under 8 years of age.
Acute infective rhinosinusitis - causes, symptoms, diagnosis, treatment
The treatment of acute infectious rhinitis is symptomatic: anti-inflammatory agents, preparations that seal the vascular endothelium - vitamin C, rutin, vasoconstrictors for the nasal...
Is it necessary to treat hypertension if it is 'only slightly elevated'?
That lifestyle and stress levels affect our health is a fact. According to estimates, more than one billion people aged between 30 and 79 suffer from hypertension worldwide, with more than half being...
Nose bleeding - first aid
Nose bleeding can occur in any person, regardless of age. What can cause nosebleeds and how to respond to them?
Schoenlein-Henoch disease in children
Schoenlein-Henoch disease is a syndrome of symptoms, among which petechial rash and joint pains predominate. This article for parents presents in a simple form the causes, symptoms and management of...
Going to the cardiologist. What's next? Part I
The story of a hitherto healthy 30-year-old man who has been experiencing worrying symptoms for several days.
Do you suffer from Hashimoto's? You could have celiac disease!
Autoimmune diseases have the property that they like to co-occur with each other. If you suffer from Hashimoto's, which is an autoimmune thyroid disease, there is a good chance that you are also...
Prenatal screening at 12 weeks' gestation - what Mum-to-be should know
Pregnancy is an extraordinary time in every woman's life - the wait for a baby, full of both moments of joy and moments of doubt, when mothers-to-be worry about the health of their unborn child....
Mechanical complications after myocardial infarction
Complications after a myocardial infarction take various forms, the most serious being mechanical damage requiring surgical intervention, although some of these may be asymptomatic and detected...
Rehabilitation of a patient with Alzheimer's disease
The main symptoms of Alzheimer's disease are impaired cognitive function, as well as sensory and sensory perception. People with the condition have impaired intellectual and physical fitness. In...
