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Being overweight is one of the most common health problems of the 21st century, affecting quality of life and increasing the risk of chronic diseases. A key element in the fight against overweight is...

Overweight and obesity are serious health problems that can lead to a number of conditions such as type 2 diabetes, heart disease, high blood pressure, joint problems and mental health problems....

Exercise is an indispensable part of successful weight loss. Not only do they help to burn calories, but also to build muscle and improve overall health. In this article, we will discuss the...

Overweight and obesity are conditions in which the amount of body fat exceeds the norm, which can lead to a number of health problems. Understanding these conditions is key to preventing and treating...

Losing weight and maintaining a healthy weight is not only a matter of aesthetics, but above all of health. A healthy body weight contributes to lowering the risk of many chronic diseases, improves...

Body mass index (BMI) is a simple way of assessing weight in relation to height that is commonly used in medicine and dietetics. In this article, we will discuss what BMI is, how it is calculated and...

Weight reduction is a process that requires proper planning, discipline and an understanding of basic dietary principles. One of the key aspects of reduction is the calorie deficit. In this article...