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Introduction: Exercise is important for health and wellbeing. Regular physical activity can improve your quality of life, increase your strength and stamina, and have mental benefits. This guide will...

In different countries, the Christmas season is celebrated in many ways. In Poland, as in other countries, presents are brought by Father Christmas. In Greece, however, it is Saint Basil, in Russia...

Who wouldn't want to be a child again, at least for a while? Children's Day is the best opportunity to remind ourselves that there is still something of the little one in all of us. So let's make the...

Who wouldn't want to be a child again, at least for a while? Children's Day is the best opportunity to remind ourselves that there is still something of the little one in all of us. So let's make the...

The May weekend is a great opportunity to relax a little and recharge your batteries before the approaching holiday season. After a long winter, we all need sunshine, exercise and contact with...

Do you prepare the same set of dishes every year for Easter and are you bored of preparing the same dishes over and over again? If so, here are some tips on how to bring a bit of a revolution to...

During winter, our skin loses moisture almost twice as quickly as in summer. It becomes rough, inflexible and easily irritated. The weakening of the skin's coating worsens its condition and...

During winter, our skin loses moisture almost twice as quickly as in summer. It becomes rough, inflexible and easily irritated. The weakening of the skin's coating worsens its condition and...

It is well known that winter conditions are not our allies. We have to contend with terrible weather, but we also need to look after our skin hands, feet and hair.

It is well known that winter conditions are not our allies. We have to contend with terrible weather, but we also need to look after our skin hands, feet and hair.

It has been known for centuries that appearance matters a great deal. When we meet a new person, we pay attention to many details. However, on the proverbial 'good morning', everyone sees the...

Holiday colours in interiors are not only a way to bring home memories of a sunny beach. The right wall decorations can create an interesting design effect, enlivening a room for the whole year.

Handmade jewellery making is an increasingly popular hobby, especially among women. After all, each of us appreciates originality and uniqueness. All it takes is a head full of ideas and a little...

The festive season is over. The excess weight and the feeling of overeating have left behind. There are still a few days left to fit into your New Year's Eve outfit. With food restriction and a...

Christmas is just around the corner and, as usual, we procrastinate buying gifts because we don't have the time. We make excuses for the overload of obligations at school or work, or the need to do...

Christmas is just around the corner and, as usual, we procrastinate buying gifts because we don't have the time. We make excuses for the overload of obligations at school or work, or the need to do...

Registration is open until 21 November for the first creative writing workshop aimed exclusively at women, starting soon. Ladies taking part in the 'Women's Writing' project will be able to learn...

Music - or balm for our soul. Our favourite sounds make us feel happy, relieved and improve our mood.

While we are packing for our holidays, parents and grandparents are getting ready to spend the summer in the city. Even with an ailing heart, they can actively enjoy the delights of their town.

In your youth you went to summer camps many times. There you met a bunch of wonderful people, your first love. You learned to live independently. Over a period of three weeks, it was these people...

There's nothing better than a karaoke party. Not only is it a great way to spend your free time, but it's also an opportunity to show off your singing personality. For beginners, it's a huge stress...

Some believe in horoscopes and some believe in nothing. How much truth there is in the truth, unfortunately no one can tell us. And yet a horoscope can be written by anyone. All it took was for a...

The fact that the Internet has become an integral part of our lives is no longer surprising. Sometimes, however, even though we know how to navigate the web, we find ourselves wandering around in...