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Introduction: Exercise is important for health and wellbeing. Regular physical activity can improve your quality of life, increase your strength and stamina, and have mental benefits. This guide will...

A long-distance relationship. For many, this is something unimaginably difficult, something they would not be able to commit to. Despite this, there are a great many such couples. If we are already...

A surgical procedure to reverse the effects of a vasectomy (ligation of the vas deferens) is a revasectomy, which restores the patency of the vas deferens. For a description of the procedure and its...

Are you and your partner planning to start trying for a baby? Worried about whether your semen is healthy? Semen testing is considered the cornerstone of male infertility diagnosis - think about...

Contraception is inextricably linked to human sexuality, and in today's world it has taken on great importance in the context of family planning and the future. In addition to natural, severely...

The interdental spaces are the areas in the mouth where it is most difficult to maintain good hygiene. If food debris and plaque are not removed from interdental spaces, after some time a process of...

Generalised anxiety syndrome can be regarded as one of the most troublesome anxiety disorders, as it means that the anxiety, although of varying intensity, accompanies the patient essentially all the...

Ultrasonography, generally known as Medical US, is one of the examinations commonly performed. With this form of examination, it is possible to obtain images of tissues and organs in a non-invasive...

World Menopause and Andropause Day is celebrated annually on 18 October. The event was established by the World Health Organisation (WHO), as well as the International Menopause Society (IMS). The...

"Both are convinced that they have been brought together by a sudden feeling. Such certainty is beautiful, but uncertainty is more beautiful (...)". This is the beginning of Wisława Szymborska's poem...

Crossing the threshold of their own flat is one of the most important moments on a new journey for many newlyweds. Every year, more than 200,000 couples start their life together. Not everyone gets...

Salt cannot be completely abandoned as it provides sodium, which is essential for the body to function properly. However, consuming it in excess is harmful, which is why salt is often referred to...

Salt cannot be completely abandoned as it provides sodium, which is essential for the body to function properly. However, consuming it in excess is harmful, which is why salt is often referred to...

Holiday time The summer holidays are beginning, especially for children it is a time of freedom, carefree, rest and relaxation. Nevertheless, it is also a time of many risks. Severe heat,...

While we are packing for our holidays, parents and grandparents are getting ready to spend the summer in the city. Even with an ailing heart, they can actively enjoy the delights of their town.

There are several very important stages in the life of a family. The bride and groom have the opportunity to get to know each other even more closely. The wedding day is the first day of life for...

There are several very important stages in the life of a family. The bride and groom have the opportunity to get to know each other even more closely. The wedding day is the first day of life for...

It happens to everyone. It comes unannounced and is always accompanied by strong emotions. A break-up. No matter whose fault it is, for whatever reason, someone always has to suffer.

- Madzia please speak up, say something to me - for the next two hours still the same request. It all started like this: a problem arose, a trifle that could be forgotten in five minutes, it was...

What is a first date for a man? A spontaneous adventure or a maximum dose of stress and uncertainty?

What is a first date for a man? A spontaneous adventure or a maximum dose of stress and uncertainty?

I think I argue too often. In a way, I'm a little bit okay with it, but what do those close to me think? It depends how you look at it. It's a well-known fact that with sharper exchanges we can count...