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Fats are an essential component of the diet, playing a key role in many bodily functions, including vitamin absorption, hormone production and maintaining brain health. However, not all fats are...

Can what children eat affect their ability to focus and perform better at school? It turns out that yes, and on this issue nutritionists and doctors agree - a well-balanced diet supports a child's...

This article presents the latest recommendations for infant nutrition and the current rules for vitamin D and K supplementation. Proper expansion of the diet of the youngest children, ensuring...

Onions (Allium cepa L.) belong to the amaryllis family and originate from Central Asia. It has been known since 3000 BC. The medicinal properties of onions have been known for centuries. It prevents...

In Poland, approximately 2,000 children are born each year with congenital malformations of the nervous system and spine known as neural tube defects.

The author describes the reasons for treating eating as a destructive way of coping with stress and its change to other, constructive

Interview with Aleksandra Damasiewicz-Bodzek, MD, PhD, dermatologist, on skin problems during pregnancy.

In paediatric practice, doctors are confronted with the suggestion that a child eats too little. In reality, the problem is much more common - but unfortunately not always understood by parents - is...