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Insomnia is a problem that affects more and more people in today's fast-paced and stressful world. Difficulty falling asleep, waking up frequently during the night or lack of restorative sleep can...

Not getting enough sleep is a problem that more and more people are facing in today's busy world. Stress, excess responsibilities, bad habits or the use of electronics before bed can lead to chronic...

Sleeplessness is a problem that affects many people at different stages of life. It can be the result of stress, a busy schedule, health problems or poor sleep habits. The effects of not getting...

Insomnia is a problem that is affecting more and more people around the world. It can be triggered by various factors, such as stress, tension, inadequate eating habits or health problems. Whatever...

Sleep plays a key role in our health and wellbeing. Healthy sleep habits, often referred to as sleep hygiene, can improve our quality of life by helping us get a better night's sleep and wake up...

Sleep problems are a common occurrence that can affect health and quality of life. Insomnia, difficulty falling asleep, waking frequently during the night or waking too early in the morning can lead...

Sleep is a key component of a healthy lifestyle. An adequate amount of it is essential for physical, mental and emotional wellbeing. This article takes a closer look at how much sleep is needed to...

Good quality sleep is essential for health and well-being. However, often stress, lifestyle and other factors can negatively affect sleep. In this article, we will look at different ways to improve...

Snoring can be a disruptive part of sleep for both the snorer and others in the environment. Its occurrence should not be taken lightly, as it can be a signal of the presence of more serious health...

Healthy eating is more than just a diet. It's a lifestyle that promotes better physical and mental health. Eating healthily can help improve your quality of life, reduce your risk of many diseases...

Healthy sleep is one of the most important elements of a healthy lifestyle. Despite this, we often neglect its quality, which leads to many health problems. In this article, we will take a look at...

Sleep disorders in children are a problem that not only affects the wellbeing of the little ones, but also the quality of life of the whole family. The diagnosis and treatment of this type of...

According to a new study by the University of Massachusetts Amherst, pre-school children who watch television for more than an hour during the day sleep significantly less than those who spend their...

Dreams have fascinated since the dawn of mankind. Some people are able to discover in them predictions of the future, others see them as a bundle of tangled threads that are a remnant of a difficult...

The increased interest in sleep disorders is prompting today's medicine to address the subject within a separate field of health problems. One of these is narcolepsy, which occurs in approximately...

Prosthetic treatment, is associated with the patient wearing dentures (specialised tooth replacements). Dentures are in other words foreign bodies located in the mouth, they can be permanent,...

Insomnia is a subjective ailment that consists of too little, non-restorative sleep, leading to reduced performance during the day. Insomnia is usually only referred to when sleep problems occur at...

Melatonin is a hormone produced mainly by the pineal gland. Its synthesis is dependent on the time of day and, more specifically, on light intensity (an inversely proportional relationship). Light is...

Sleep disorders belong to disorders of diurnal rhythms. They are one of the most common health problems affecting humans. They can result from psychosocial situations, psychological and somatic...

The text presented here presents current data on sleep, factors that disrupt sleep and a general overview of the most common sleep disorders. Sleep is still an incompletely understood phenomenon;...

Narcolepsy is a rare pathological condition involving sudden, unstoppable sleep attacks during the daytime period (waking phase).

Insomnia is chronic problems falling asleep and/or maintaining proper sleep.

Night terrors are an emotional disorder occurring in the first 1/3 of the night (relatively shortly after falling asleep), usually lasting between 1 and 10 minutes.

Nightmares are 'bad, frightening dreams' occurring during the REM phase of sleep, usually in the second half of the night. Occasional nightmares are a normal occurrence. In some children, however,...