way4cure.com

Sleep is a key component of a healthy lifestyle. An adequate amount of it is essential for physical, mental and emotional wellbeing. This article takes a closer look at how much sleep is needed to...

Good quality sleep is essential for health and well-being. However, often stress, lifestyle and other factors can negatively affect sleep. In this article, we will look at different ways to improve...

Snoring can be a disruptive part of sleep for both the snorer and others in the environment. Its occurrence should not be taken lightly, as it can be a signal of the presence of more serious health...

Sleep is one of the most important elements of our lives, affecting our health, wellbeing and productivity. But is it worth going to bed at a fixed time? What impact does it have on our lives? In...

Healthy eating is more than just a diet. It's a lifestyle that promotes better physical and mental health. Eating healthily can help improve your quality of life, reduce your risk of many diseases...

Healthy sleep is one of the most important elements of a healthy lifestyle. Despite this, we often neglect its quality, which leads to many health problems. In this article, we will take a look at...

Sleep disorders in children are a problem that not only affects the wellbeing of the little ones, but also the quality of life of the whole family. The diagnosis and treatment of this type of...

Occasional waking up feeling anxious in the morning can happen to anyone, but when it happens every morning, it's definitely worth taking a closer look. The reasons for waking up feeling anxious in...

Czech researchers at the National Institute of Mental Health (NUDZ) in Klecany near Prague conducted a study that focused on the onset of Parkinson's disease. It shows that a blood test focusing on...

The thought that we might experience insomnia is more damaging to the body than the condition itself, US researchers report. People who claim to suffer from insomnia - regardless of the quality of...

Dreams have fascinated since the dawn of mankind. Some people are able to discover in them predictions of the future, others see them as a bundle of tangled threads that are a remnant of a difficult...

According to the American Sleep Foundation, temporary insomnia occurs in about 1 in 3 people during their lifetime. Predisposing factors for sleep disorders include chronic stress, withdrawal from...

The increased interest in sleep disorders is prompting today's medicine to address the subject within a separate field of health problems. One of these is narcolepsy, which occurs in approximately...

Prosthetic treatment, is associated with the patient wearing dentures (specialised tooth replacements). Dentures are in other words foreign bodies located in the mouth, they can be permanent,...

An adenoma is a tumour of glandular tissue, classified as benign. In the case of adenomas, special attention is paid to the hormone that the affected gland secretes in a given situation. The...

Narcolepsy is a sudden onset, uncontrollable sleep that lasts about 20 minutes. It is a condition that is not controlled by the person and can actually happen anywhere (on the bus, during a phone...

Melatonin is a hormone produced mainly by the pineal gland. Its synthesis is dependent on the time of day and, more specifically, on light intensity (an inversely proportional relationship). Light is...

Sleep disorders belong to disorders of diurnal rhythms. They are one of the most common health problems affecting humans. They can result from psychosocial situations, psychological and somatic...

The text presented here presents current data on sleep, factors that disrupt sleep and a general overview of the most common sleep disorders. Sleep is still an incompletely understood phenomenon;...

There are various sleep disorders. Each is characterised by distinctive symptoms.

Problems with falling asleep, frequent waking up resulting in inadequate sleep leading to excessive fatigue, occurring most often in the third trimester of pregnancy.

Narcolepsy is a rare pathological condition involving sudden, unstoppable sleep attacks during the daytime period (waking phase).

Insomnia is chronic problems falling asleep and/or maintaining proper sleep.

Nightmares are 'bad, frightening dreams' occurring during the REM phase of sleep, usually in the second half of the night. Occasional nightmares are a normal occurrence. In some children, however,...