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Vitamin deficiency is a condition in which the body does not receive enough essential nutrients, which can lead to a number of health problems. Vitamins play a key role in the proper functioning of...

Vitamin deficiency can lead to various health problems. In this article, we will discuss what the symptoms of vitamin deficiency are, the causes of vitamin deficiency and how to deal with them.

There is no single 'healthiest' food that provides the human body with all the nutritional values it needs, which is why a varied and balanced diet is so important. However, there are some vegetables...

To keep your skin looking healthy and radiant, it is not enough just to use the right cosmetics. A balanced diet is also important. Certain nutrients can make a significant difference to the...

Multivitamin preparations are popular dietary supplements in Poland, valued for their availability, ease of use and low price. Their composition includes various vitamins and minerals, plant extracts...

Olive oil is a rich source of unsaturated fatty acids and an irreplaceable ingredient in cooking. It is also often used as a cosmetic, and the effects of its use can sometimes be surprising.

It has been known for a long time that a vitamin D deficiency may increase the risk of, among other things, osteoporosis, affect the condition of teeth or impair immune function. However, this...

Modern cancer treatment methods even have very good effects, but for some of them there is a problem - side effects. Immunotherapy is sometimes associated with the development of colitis -...

We mainly associate vitamin D supplementation with the autumn and winter period. However, we should not forget about vitamin D supplementation also in spring and sometimes in summer.

Vitamin D3 plays a key role in the proper functioning of the body. Both its deficiency and excess can result in serious health consequences. The following article contains all the information you...

Beri-beri disease is categorised as a nervous system disease caused by thiamine deficiency. What are the effects of the disease? What is the treatment?

There are many possible causes of schizophrenia, including the role of genes and various environmental factors. There is also a lot of talk about the potential effects of vitamin D deficiency - it is...

I don't eat meat - this is the declaration made by more and more of our compatriots. However, it is not only vegetarians who live alongside us. What are the differences between these diets? What do...

Vitamins are essential for the proper functioning of the body. Among other things, they are responsible for immunity and fitness. Depending on gender, age and individual needs, supplementation should...

Vitamin A is the best known and one of the most effective anti-ageing ingredients used in cosmetics. It is called the vitamin of youth because it delays and reduces the changes that occur with the...

Bee pollen is pollen collected from flowers mixed with bees' saliva, which is carried on the insects' legs. Bee pollen is recommended to support the treatment of many ailments. What properties does...

Cancer has been present in human life since the dawn of time, but in ancient times, the cause of death was not fully known - the mechanism of cancer formation and development was unknown. Nowadays,...

The pineapple is one of the most widespread and popular exotic fruits in Europe. In addition to its taste, it has properties that make it useful not only in the food industry, but also in...

Do you like fruit and vegetables? Do you care about your health? The fruit and vegetable season is just beginning. Take advantage of the benefits Mother Nature gives us and try to improve your health...

Many patients think that vitamins that are bought without a prescription can be taken without restriction. This is a very erroneous view. Taking vitamins and dietary supplements in excessive...

They walk around tired, stressed, counting the days when their nightmare will end. We are talking about students who are now having a very intense period in their lives.

Waters with extraordinary properties have been discovered all over the world, but one of them deserves special attention - sulphide water. The effect of sulphide baths on the body starts from the...

Neurodevelopmental disorders is a broad term encompassing a range of abnormalities in both the motor, intellectual and social development of a child. Often early detection of such disorders can...

The time of spring and summer is particularly conducive to the ripening of fruit. At ever-lower prices, we will be able to buy fresh produce that is essential for our bodies. After all, they not only...