Vitamins, are a key component that are essential for the healthy and proper functioning of our body. Both too high and too low a concentration/level of a particular vitamin is bad for us. Vitamins are obtained from the food we consume or from drinks, tablets and also dietary supplements.
We are unable to synthesise vitamins ourselves. Vitamins play a major role in all basic bodily functions, such as growth, building and development of hair and bones, regulation of nerve cell growth, production of red blood cells, and removal of free radicals from the body. They influence mood, daytime activity, anti-ageing or the prevention of many diseases. Therefore, let us take care to provide our organism with an appropriate dose of them every day.